Wellbeing Resources

Below are some of the common wellbeing resources that I like to use with my clients. I am passionate about these tools and books, and I hope that you may receive some benefits from them.

Assessments to Take On Your Own

Assessments I Use During the Coaching Process

Bullet Journaling

The Pathway Planner

 Keep a fearless and focused approach to your calendar and day-to-day activities throughout the year with my bullet journal.

Tools for the bullet journal

If you are going to dive into bullet journaling as a means to track your day-to-day life, you’ll need the pens, paper, and other accessories to do the job right.

Books to Help Restore Wellbeing

It’s more important than ever to address wellbeing in the workplace, especially as one third of all Americans have shown signs of clinical anxiety or depression. 

Use this workbook-style guide to find happiness in your day-to-day life.
Learn how to live the life of your dreams, on your own terms in this book geared toward helping modern women.
It’s not money or the carrot and the stick approach that motivates us. It’s a need to direct our own lives, learn and create new things, and do right, according to the author.
Timing is a science, and the author takes a deep dive into what makes for successful timing in this book.
Great leaders are skilled at building environments where everyone feels inspired, trusted, and valued.
This guide is an invaluable tool for finding your purpose in life and discovering what motivates you and gives you meaning.
People won’t truly buy into an idea until they understand the “why” behind it. The leaders with the greatest influence in life understand this.
This is a collection of essays that focuses on the author’s journey from a busy life to her most essential self, before she set out to prove her value to the world.
When you can recognize and apply positive personality traits, you become better at managing stress and finding fulfilment in life.
Learn how to develop the skills necessary to persevere over the obstacles in your life. Humility, patience, and kindness can also play a key role in this process.
Success in any facet of life can often be influenced by how we think about our talents and abilities.
Take a journey through a variety of settings to discover what makes high achievers tick.
Learn about the shift in the field of psychology from what cripples us in life to what makes it worth living.
This book takes a dive through scientific research to determine what can be changed and what can’t when it comes to a variety of different human conditions.
Lasting happiness comes from the shift of valuing your own strengths over your weaknesses.
Learn how to practice optimism to improve the quality of your life.
Enhance the quality of your life by learning the skills of optimism, motivation, and character.
You can find the simplest methods for building the habits that will change your life.
Learn how to enhance the quality of your work and your life by spending more time in a flow state.
This book will show you how to see and understand your limitations, in order to truly gain knowledge.
Go back to the basics in an effort to make good decisions automatic.
This is an updated version of a classic in order to fit people in a more modern age.
Carnagie’s advice has guided people through their personal and work lives for decades, with more than 15 million copies sold.
This book offers a timeless approach to handling both personal and professional problems.
Start by making sure that you incorporate time in your day for all the important stuff, and work out from there.
This book examines time logs of a variety of women who make $100,000+ and comes up with some recurring patterns.
Discover a new blueprint for bringing more confidence into your life.
Learn why vulnerability isn’t a weakness but instead, a strong gauge of courage.
Find out why your definition of an “imperfect” life might need to be reevaluated.
Courage, bravery, and learning to be daring are all valued characteristics for leadership.
This book examines women in the workplace, and how to seek challenges, take risk, and pursue their goals.
When you have greater self-awareness, you can move further along the path of who you really are.
The Enneagram is a model of human psyche that includes 9 different personality types. This book can help you discover which type you are, and what your strengths and weaknesses might be.
Discover what your strengths are, and how to apply them in your daily life.
Develop the skills necessary to resolve difficult situations in the workplace and at home.
Discover necessary strategies for communication during high stakes situations.
This book will show you how people are making the necessary improvements in their lives to solve problems others would have deemed impossible.
how to increase your emotional intelligence through self-awareness, self-management, social awareness, and relationship management.
Learn from this blueprint on how to align your daily work with your motivations.

Do these resources appeal to you?

These wellbeing resources offer immense value to everyone. No matter where you are in your career or life, I’m confident you can get something from them. If you are looking for more personal guidance in your situation, contact me today for a free 30-minute consultation call to see if we are the right fit!