Transform Your Wellbeing One Habit at a Time

Do you want to improve your overall wellbeing but find it difficult to build and maintain healthy habits on your own?

LEAP Well guides you through a structured seasonal journey where small daily actions grow into lasting lifestyle changes across the eight dimensions of wellness. By joining this challenge, you’ll learn the art of creating habits and discover the incredible power of consistency and momentum.

Our innovative wellbeing challenge helps you develop practical, science-backed strategies that fit your work style and personal needs. You’ll receive guidance to identify a meaningful wellbeing goal, create supporting habits, and track your daily progress with our custom habit trackers.

LEAP Well provides all the resources you need: personal wellbeing assessments, seasonal goal-setting aligned with natural rhythms, daily micro-challenges, expert guidance, accountability support, and access to the supportive Trailblazer community. You’ll experience regular check-ins, progress celebrations, and evidence-based strategies that make wellbeing a sustainable part of your life.

The program embraces the LEAP philosophy by helping you learn evidence-based wellbeing practices, explore what truly energizes you, activate change through consistent small steps, and approach your wellbeing journey with curiosity and joy. Join our community of Trailblazers and transform your wellbeing one habit at a time.

Tap into your natural strength and vitality, discovering what truly makes you thrive. Create a big LEAP goal for the season and develop habits that support your goal.

Join the FREE Summer Challenge Today to Receive All the Tools You Need to Get Started!

LEAP Well Summer Challenge: Focus on Peak Vitality

Harness the season’s abundant energy to strengthen your wellness practices. Just as summer gardens burst with life, the healthy habits you built in the Spring Challenge begin to bear fruit. Your commitment blossoms into visible results, energized by the collective momentum of your Trailblazer community.

Vitality: A Path to Flourishing

Vitality represents a dynamic state of aliveness, energy, and enthusiasm that goes beyond the mere absence of illness or fatigue. From a positive psychology standpoint, vitality is characterized by physical and mental vigor that allows individuals to approach life with zest and resilience.

At its core, vitality encompasses feeling physically energetic, mentally alert, and emotionally balanced. Vitality is both an outcome of healthy functioning and a resource that enhances our capacity to withstand stress and pursue meaningful goals.

Several key elements contribute to vitality:

Physical Wellbeing: Proper nutrition, adequate sleep, and regular movement create the biological foundation for energy and aliveness.
Autonomy: When we act from intrinsic motivation rather than external pressure, we preserve and generate energy rather than depleting it.
Mindfulness: Present-moment awareness helps us engage fully with experiences, enhancing sensations of aliveness and preventing energy drains through rumination.
Positive Emotions: Experiences of joy, interest, and contentment broaden our awareness and build resources that contribute to vitality.
Nature Connection: Research consistently shows that time in natural environments restores attention and increases subjective vitality.
Purpose: Engaging in activities aligned with our values and strengths energizes rather than depletes us, even when challenging.

Unlike fleeting states of excitement or stimulation, true vitality is sustainable and self-reinforcing. When we experience vitality, we’re more likely to make choices that further enhance our wellbeing, creating an upward spiral of flourishing.

Join the LEAP Well Summer Challenge: Cultivate Vitality Through Intentional Habit Building

I’m excited to share our comprehensive summer wellbeing program that offers two complementary pathways to enhance your vitality during the summer season.

Core Program: LEAP Well with Habit Building

The foundation of our summer program is the LEAP Well Habit Building Challenge. This powerful framework helps you:

Develop a significant wellbeing goal that resonates with your personal needs
Create sustainable daily habits that support your big LEAP goal
Track your progress with dedicated habit trackers and countdown tools
Build momentum through consistent practice. Remember, research shows it takes an average of 66 days to form a habit, not the mythical 21!
Connect with our Trailblazer community for support and accountability

Summer Vitality Challenge: Solstice to Equinox

Alongside your personalized habit-building journey, you can participate in our structured Summer 150-Minute Movement Challenge:

150-Minute Weekly Movement Goal from Summer Solstice (June 21) to Fall Equinox (September 21)
13-week journey aligned with the astronomical summer
Track 1,950 total minutes of moderate-intensity physical activity
Celebrate milestones at 4-week, 8-week, and 13-week marks
Explore bonus challenges including strength training, outdoor activities, and consistency awards

How to Combine These Opportunities

You have the flexibility to engage with our summer offerings in whatever way serves you best:

Focus on Your big LEAP Goal by using our habit-building framework to define, track, and achieve your unique wellbeing objective
Participate in the Structured Movement Challenge by committing to 150 minutes of weekly activity throughout the summer
Embrace Both Approaches by incorporating the 150-minute movement goal as one of your supporting habits for your big LEAP goal

Whichever path you choose, you’ll benefit from our evidence-informed approach that recognizes vitality as more than just physical energy—it encompasses autonomy, mindfulness, positive emotions, nature connection, and purpose.

SOLSTICE TO EQUINOX: 150-MINUTE SUMMER MOVEMENT CHALLENGE

Participate in the “Solstice to Equinox” Summer Movement Challenge from June 21 to September 21, 2025! This 13-week journey aligns with the astronomical summer, starting on the summer solstice and ending on the fall equinox. Current health guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week – a target that forms the foundation of our challenge.

Why 150 Minutes?

Research shows that getting at least 150 minutes of moderate-intensity exercise each week significantly improves overall health, reduces disease risk, and enhances quality of life. This amount of physical activity has been established as the minimum threshold for maintaining good health by major health organizations. While this may sound like a lot, it breaks down to just 30 minutes a day, 5 days a week!

Challenge Structure

Weekly Target: Achieve at least 150 minutes of moderate-intensity activity each week
Activity Tracking: Log your minutes using the tracking sheet. The goal is to complete 1,950 minutes by the end of the challenge.
Milestone Celebrations: Special recognition at 4-week, 8-week, and 13-week marks
Community Support: Check-in weekly on the Facebook Group with your fellow Trailblazers
Flexibility: Choose activities you enjoy – walking, jogging, tennis, swimming, cycling, dancing, aerobics, jump roping, and more all count!

Bonus Challenges

Strength Component: Add muscle-strengthening activities twice weekly
Outdoor Explorer: Try a new outdoor activity each week (perfect for summer!)
Consistency Award: Complete activity on 5+ days each week
Movement Minutes: Exceed your 150-minute goal by 25% or more

Benefits You’ll Experience

Improved cardiovascular health and endurance
Better mood and reduced stress levels
Enhanced sleep quality
Increased energy throughout your day
Stronger muscles and better flexibility
Sustainable healthy habits that last beyond summer

Why Summer Is the Perfect Time

Summer provides ideal conditions for establishing fitness routines with longer daylight hours, pleasant weather, and opportunities for outdoor activities. The season naturally encourages exploration of new activities, from swimming to hiking, making it easier to stay motivated and engaged with your fitness goals.

Make this summer count! By the fall equinox, you’ll have established a sustainable exercise routine, experienced the countless benefits of regular physical activity, and built healthy habits that will serve you well into the cooler months.

Let’s harness the energy of summer to transform your health, one active minute at a time!

JOIN THE FREE SUMMER CHALLENGE TODAY!

LEAP Forward into each season with a new opportunity to flourish!

Spring Challenge – Planting New Habits

Your wellness journey begins with fresh energy and possibility. Like seeds carefully planted in fertile soil, new habits take root through small, consistent actions. This season focuses on establishing foundational practices that will grow stronger with time.

Summer Challenge – Peak Vitality

As your habits flourish, summer’s vibrant energy helps you expand your wellness practices. Your initial steps grow into confident strides as you build upon early successes and draw inspiration from fellow Trailblazers.

Fall Challenge – Harvesting Results

Reap the rewards of your dedication as new habits become natural parts of your daily life. Build upon these habits to create new goals. Share your achievements with the community and gather wisdom from collective experiences to strengthen your wellness practice.

Winter Challenge – Building Resilience

Focus on deepening your commitment to wellness during the reflective winter season. While others hibernate, you’ll maintain momentum with support from your Trailblazer community, emerging stronger and ready for new growth.